You’re doing something amazing, so thank you. Remember to stay sun smart when you’re training and keep covered up.ġ2. Check out Runners Need's blog on how to find the perfect sports bra.ġ1. For those who need to wear one, choosing a good-fitting sports bra is just as important as finding the right running shoes – if it fits right and is comfortable, you’ll run well. So, make sure you drink plenty of water before, during and after physical exercise.ġ0. Hydration is vital to keep your body functioning properly. That way, you can wake up refreshed and vitalised for another day’s training.ĩ. So avoid using your smartphone, watching TV or consuming caffeine before bed. A great night’s sleep is key to helping your body recover quickly. Download apps to your phone such as Strava, Map My Run or Runkeeper, they’re great for those that don’t own a sports watch or pedometer.Ĩ. Tracking your progress can be a fantastic way of staying motivated. Read Runners Need’s expert guide to running nutritionħ. Learn about the right nutrition to help you get the most out of your training, stay energised on runs and recover effectively afterwards. Remember to warm up and cool down before any physical exercise. We know life can take over sometimes, so make sure you schedule in training time that works best for you.ĥ. It’s crucial to build your fitness up gradually and to embrace a walk/run strategy in your personal plan.Ĥ. Nike Run Club Guided Run: 15 Minute Run or RECOVERY RUN: 15:00. Nike Run Club Guided Run: Deuces or SPEED RUN: Intervals / 5:00 Warm Up / 10 x 2:00 5K Pace / 1:00 recovery after all intervals except 4 and 8 / 2:00 recovery after intervals 4 and 8. Make your runs enjoyable by adopting a training plan tailored to smash your goals. Nike Run Club Guided Run: Stress Free Run with Headspace or RECOVERY RUN: 25:00. If you’re new to walking longer distances, jogging or running, don’t worry about your pace or how long you go for – this will come in time. Our sponsor Runners Need can offer you a free gait analysis by one of their in-store experts. To get the most out of your event, it’s important to wear the right shoes. We’ve worked with our sponsor Runners Need to provide some top tips to help everyone have a great Race for Life.ġ.
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